yogurt, kefir) contributes to a balanced gut microbiome, obesity prevention and management, and reduction of abdominal fat and waist circumference. ĭaily consumption of probiotic-rich foods (e.g. Probiotics are friendly bacteria that provide a beneficial effect on our body, protecting against the growth of pathogenic microorganisms and supporting natural defenses, healthy digestion and gastrointestinal function. Yogurt is a cool and delicious food, rich in protein, valuable micronutrients (e.g. In addition, it appears that eating one egg per day is associated with a lower risk of developing abdominal obesity, while eating 2-7 eggs per week supports healthy lipid levels, protecting against metabolic syndrome. It has been shown, for example, that eating eggs at breakfast, compared to eating cereal, keeps the body full longer and leads to lower calorie consumption at the next meal, thus contributing to weight loss. Īccording to a number of studies, eating eggs in moderate frequency can contribute to maintaining a healthy body weight, as well as to weight loss. They are relatively low in calories and provide the body with protein of high biological value, combined with a sufficient – but not excessive – amount of fat. EggsĮggs are a very nutritious food that can be consumed at any time of the day and in various ways. Listed below are 10 foods that help you get a flat stomach: 1. There are eating patterns and specific foods that seem to help maintain a healthy body weight, reduce belly fat, and help with bloating.
It goes without saying that daily nutrition is a determining factor in the overall image of a body.
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